Since the Covid-19 pandemic began in March 2020, walk and talk therapy has experienced a surge in popularity. Therapists have embraced this method to prioritize client safety while providing effective therapeutic support.
While face-to-face therapy sessions are still permissible with Covid-secure measures, walk and talk therapy has emerged as an appealing alternative. It caters to individuals who prefer not to engage in virtual sessions or confine themselves to a traditional therapy room.
Understanding Walk and Talk Therapy
Walk and talk therapy involves conducting therapy sessions outdoors, fostering a more comfortable environment for clients to open up while engaging in movement and conversation. Typically set in natural surroundings like woodlands, parks, and green spaces, clients have the freedom to determine the pace and extent of conversation during the session.
The Benefits of Walk and Talk Therapy
Immersing oneself in nature offers healing effects, which walk and talk therapy capitalizes on. Research by Mind, a mental health charity, reveals that walking in the countryside can alleviate symptoms of depression and anxiety. Participants reported reduced depression and tension by 71%, with 90% experiencing improved self-esteem. The NHS and other mental health organizations endorse spending time in green spaces due to the positive impact on mental well-being.
Walk and talk therapy also ensures adherence to social distancing guidelines, with clients and therapists wearing face coverings and maintaining physical distancing. Protocols for walking routes, confidentiality, and encounters with acquaintances are discussed before therapy sessions.
Although different from traditional therapy, where clients visit a therapist’s clinic and engage in hour-long sessions, it’s important to note that traditional therapy remains valuable and recommended. However, walk and talk therapy provides an effective alternative for individuals who prefer the outdoors and believe they would benefit more from therapy in a natural setting.
If you’re interested in helping others through therapy in nature, explore our SFTA Hypnotherapy Training Course. Learn how to facilitate Solution Focused Walking Therapy and make a difference in people’s lives. (link)